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PumpkinsGrowing Pumpkins & Winter Squash

One of the most fun vegetables to grow is the pumpkin, especially for children, who can't wait to harvest big, colourful pumpkins to make lanterns for Halloween! Pumpkin soup is also a tasty treat, but don't stop there, they have so much more to offer!


Benefits of the Pumpkin

  • Their seeds are rich in iron, phosphorous, potassium, zinc and magnesium
  • Low in saturated fat and Cholesterol •Good source of beta carotene.
  • A very useful source of Vitamin E •Source of vitamin A which is great for vegetarians


  • None
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